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Meditation - Basic Course and RajYoga Meditation

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| RajYoga Meditation | Benefits of Meditation | Getting Started for Meditation |

Getting started for Meditation

Make an appointment with yourself for 10 or 20 minutes each morning or evening. Find a quiet place and relax. Soft music, though not a necessity, can create an appropriate atmosphere. Sit comfortably upright on the floor or in a chair. Keep your eyes open and, without staring, gently rest them on a chosen point somewhere in front of your room.

Gently withdraw your attention from all sights and sounds. Become the observer of your own thoughts.

Don't try to stop thinking, just be the observer, not judging or being carried away by your own thoughts, just watching.

Gradually they will slow down and you will begin to feel more peaceful. Create one thought for yourself, about yourself for example, "I am a peaceful soul."

Hold that thought on the screen of your mind; visualize yourself being peaceful, quit and still. Stay as long as you can in the awareness of that thought. Don't fight with other thoughts or memories that may come to distract you. Just watch them pass by and return to your created thought, "I am a peaceful soul."

Now think of the Supreme Soul, who is the ocean of peace, bliss, love and so on. Soul receives all these virtues from Him.

Acknowledge and appreciate the positive feelings and other positive thoughts, which may spring directly from this thought.

Be stable in these feelings for a few minutes. Be aware of unrelated thoughts. Finish your meditation by closing your eyes for a few moments and creating complete silence in your mind.

 

| Self | God | Human Tree | Cycle of Time | Rise & Fall of Human Souls | FAQ's |
| RajYoga Meditation | Benefits of Meditation | Getting Started for Meditation |

 

 

 

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   Thank You very much for this life... I want to know more about Me and My life... How can I upgrade My life... My Future... And Yes! I want to Know about you too, because I want to maintain true relation with you... I Know You too Love Me... So Please... Do fulfill My WISH... Please! Please! Please....

GOD Words Amin...

Sab Ka Malik Ek    =    GOD is One    =

Ik Onkar Satnam    =    Parampita Parmatma Shiv    =

Creator of Brahma Vishnu Mahesh    =

Geeta Ka Gyan dene Wala    =    Creator of Lord Krishna    =

Creator of Aadi Devi Devta Sanatan Dharam    =

Father of all Soul Worldwide    =    Sab Ka Maat Pita    =

Patith se Pavan banane Wala    =    Dukh Hartha Sukh Kartha...

Parampita Parmatma = Almighty GOD Se Milne Ka Mauka Aa Gaya hai, Abhi Nahi To Kabhi Nahi... Too Late Mat Karna....

Go Ahead Now.....

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Sab Ka Malik Ek = God is One

Parampita Parmatma Shiv is "The Creator of Brahma Vishnu Mahesh" and Parampita Parmatma Shiv is the Creator of the Golden Age, Via Prajapita Brahma Baba at Prajapita Brahmakumari Ishwariya Vishwa Vidyalaya, Worldwide 8500+ centers. 

We all are son of One GOD

World Cycle Time 5000 Years. After Kalyug (Iron Age) Satyug (Golden Age = Heaven) is Coming soon again. In between Kalyug & Satyug is Sangamyug (Confluence Age) where the Almighty GOD = Parampita Parmatma has come and Creating the new world, called Golden Age = Heaven = Swarg. Welcome to understand this Truth Knowledge and be a part of Heaven = Swarg. .

God is One = Parampita Parmatma Shiv More Detail...

Geeta Ka Saar... Gita Ka Gyan : Kya Atma -anubhuti ke sahi vidhi ka gyan aapke pass hai? Jisse aap parmatam ke saath Sathya sambandh sthapit kar sakte hai? Aadyatmik drishtikon se shrimat bhagwat geeta ka gyan atulniy hai, iskiaantarik sundarta yaha hai ki uska gyan manavta ke har vyakti ke uper laagu hai, haad aur behad ke har dayre se bahar hai.Yaha sarv Dharmon ke liye manya hai aur parmatam ko pratyaksha karne ka ek uttam madhyam hai. Yaha aap aur parmatam ke bich ek vartalap hai. Yah par Arjun oos vyakti ka patra darshata hai jo ichchhaon tatha bhautik sambandhon mein fansa huva hai. Humari apni hi antarik aasuri aur deivi shaktiyon ke bich ek dvanda hai jo kaurav aur pandavon ke naam se prasiddh hai.